Sample 3 Day 1500 Calorie Diabetic Diet Plan


1500 Calorie Diabetic Diet

BREAKFAST LUNCH DINNER

Day 1


2 4½-in waffles

4 Tbsp light syrup (sugar -free)

2 tsp margarine

1 cup yogurt

¾ cup blackberries

Coffee or tea



1 cup chili with beans

12 crackers

½ cup broccoli

½ cup cauliflower

2 Tbsp dip

1 apple

Diet soda



4 oz hamburger

1 hamburger bun

2 lettuce leaves

2 tomato slices

1 Tbsp ketchup

1¼ cup watermelon

8 fl oz skim milk



Day 2


½ cup egg substitute

½ cup peppers

1 oz low-fat cheese

2 slices wheat toast

2 tsp margarine

2 small plums

8 fl oz skim milk



1 6-in pita bread

1/3 cup bulgur

2 lettuce leaves

3 tomato slices

1 cup melon

Tea or Coffee



½ cup veggie lasagna

1 breadstick

1 cup mix salad greens

¼ cup diced tomatoes

1 Tbsp dressing

17 small green grapes

8 fl oz skim milk


Day 3

1cup low-fat yogurt

¾ cup gooseberries

¼ cup granola

½ cup pineapple juice

Coffee or tea


¼ cup cottage cheese

½ cup mango slices

½ cup pear slices

2 dinner rolls

2 tsp margarine

Tea or water



3 oz roasted pork

1 cup rice

1 cup veggie stir-fry

2 tsp stir-fry sauce

2 tsp peanut oil

1 cup low-fat yogurt

Tea or water

Each section has a breakfast lunch and dinner menu sample.